I’m Cornelia, and I’m passionate about supporting people & helping them create long-lasting mindset shifts in their lives.
As a certified Mindset coach, Breathwork facilitator & HumanDesign coach, I understand the importance of:
A strong mindset, a regulated nervous system and what it means to self-discover yourself through your own blueprint, self-awareness & your inner compass.
I offer various services, such as coaching (adhering to the International Coaching Federation Standards (ICF), breathwork, guided meditations, Human Design chart reading and workshops.
Explore more below!
Coaching you to feel satisfied, grounded & become unstuck.
Start where it resonatesđź§
1:1 Mindset & Life Coaching
helping you to get from A to B🧠.
The coaching containers support you with powerful mindset shifts, discovering blind spots and help you to learn what works for you.
If you experience procrastination, feel lost/stuck, need accountability, or want to explore your emotions and purpose, these 1:1 coaching sessions are for you.
5+ years of coaching experience (ICF member), incl. executive & ADHD coaching
Sustainable and structured approach, helping with routines & habits
Supporting with decision making, life changes, challenges & your goals
Focused on clarity, practical steps and integration actions into your life
Online or in-person appointments available
1:1 Breathwork + Regulation Sessions
For a more grounded & regulated self🌱
An offering to help you ground, create inner calm, release and manage stress & anxiety
Adjusted to your needs and lifestyle. Neurodivergent friendly breathwork sessions
Conscious Connected Breath technique focus or adjusts to your needs
Guided approach, trauma-informed and teaching you how to use the breath in day-to-day life
Optimise your life by feeling more regulated and learn how to bounce back when challenges occur.
Online or in-person appointments
HumanDesign Chart reading & coaching
Learn about your individual blueprint and how to make the right decisions moving forwardđź’Ś
Curious about your personal blueprint (based on your birth-chart) and wanting to dive deeper into self-discovery? A HumanDesign reading can help with:
How to make the right decisions
Understanding yourself and your own blueprint better
Learn what works best for you and what doesn't
Exploring your purpose & what drives you forward
Learning about your natural gifts
More info released soon!
Self-Regulator Circle (online)
A blend of guided meditation & breathworkđź’«
A bi-weekly group gathering (online- donation based) to help you:
release stress, tension and anxiety
Focused on regulating your nervous system through a blend of meditation, breathwork and shaped by a theme each time
A group gathering online (no chatting), to allow for collective breathing & relaxing from the comfort of your home
Connect deeper to your inner guidance and intuition through your breath and a regulated nervous system
After support & coaching available if needed
LET’S CONNECT
Do you have questions about my services, need assistance, or want to ask about specific requests? Please fill out the form, and I will get back to you.
Other Ways to Get in Touch:
Email: cornelia@listeningspaceonline.com
Location: Cork, Ireland