💫Meeting my basic Needs - 5 weeks program💫

Thank you for having a look!

I’ve created this group program to help (a small group of people) who recognise themselves in the below:

  • You have been going through a stressful or challenging life event in the last few months, that left you a bit rattled.

  • You haven’t fully felt like yourself in a while, something feels disconnected or off

  • You feel a bit stuck, if not lost

  • You would like to gently, get back on track again. Attending to your basic needs and connect with your authenticity

  • You are not sure what your body & mind needs the most right now

  • You find yourself easily procrastinating, not able to do the things or activities that you know, can help you

  • You find it challenging to sit with your emotions and recognise, that it is okay to process them gently

  • You dont feel like meeting people or feel very social but you are willing to join a small intimate group to support each other

  • You would like to get back in touch with your intuition again. Feeling magnetic, magic and connected to your inner authenticity

If the above resonates, please keep on reading.😊
I also offer a free 15 minutes call to answer any questions and to make sure you will feel comfortable in this group.

🎀What you will gain from this program:🎀

This program is based on reflections, regulating yourself and integrating your realisations and practises.

We are bringing together 3 different areas of yourself, the mind, the body and creating change and nourishment in your life, when you need it the most.

  • You will be in a supportive group environment

  • You will have access to group coaching (mindset) and recordings

  • Learn embodiment practises (Breathwork) to regulate your nervous system gently

  • Learn how to take action and nourishing your basic needs

  • Connect deeper with your intuition and authentic self

5 week program schedule:

Start:

Thursday 3rd July 8-9PM …. Group coaching call (Zoom)

Thursday 10th July 8-9PM …. 45 minutes Conscious Connected Breath - breathwork (Zoom)

Thursday 17th July 8-9PM …. Group coaching call (Zoom)

Thursday 24th July 8-9PM ….30 minutes Group check in call followed by 25 minutes of breathwork (Zoom)

Thursday 31st July 8-9PM …. Group coaching call (Zoom)

Every Wednesday will be CHECK-IN Day. I will check-in with each participant individually to help you

integrate your plan (accountability check-in)

This program will require a minimum of 3 participants and max. of 6 people can join.

I prefer to hold space and facilitate for smaller groups to attend everyones needs with full presence.

💫I truly believe that the right people will be in this group, if you would like to join, please click the button below or choose a free 15 minutes call to check if this group is for you!💫

Sign up necessary. Payment will be collected once 3 people sign up.


The 5 weeks program will be also neurodivergent friendly and you can disclose (if you wish), if you have any special needs (visuals, etc).

Cost: 199 Euro

(minimum of 3 participants to ensure we have a good group dynamic)

Length: 5 weeks

Any questions?

Please send your questions via the contact form!