Throughout the years, I did a lot of self-exploration and tried out many methods, learned and studied many of them, and no matter from which angle I look at it, it always comes back to this:

A regulated body & mind, a regulated nervous system….

Here are some personal insights and thoughts that have been on my mind a lot lately….

Sunrise impressions in pictures.

A regulated nervous system (or finding your way back to one) will be one of your most essential tools for you to live a happier and more fulfilled life. It will be a game changer if you make it your priority to regulate and soothe yourself.

Read more in the blog post.

Joining an online breathwork session can be more convenient and more comfortable for some. If you choose to join an online breathwork session and haven’t done it before, then this article is for you!