Self-Regulator Circle
An online meditation & breathwork circle to support your nervous-system
Online, every 2nd Friday 8-9 PM (GMT+0) - Dates below
How does it work?
The session lasts approximately. 45 minutes.
You can join via Zoom; there will be no sharing or talking. Join the call within the first 5 minutes if possible, you can leave your camera on or off and headphones can help to enhance your experience.
Ensure you are in a comfortable lying-down position, put your phone on mute, and let the journey begin.
Each session is structured and will come with a different theme.
The sessions are donation-based.
Booking link:
Donation link:
The Self-Regulator Circle
These bi-weekly online circles are a blend of meditation & breathwork, with a somatic approach, to help you deeply relax & regulate your nervous system.
The sessions are designed to help you unwind, reset, and reconnect — join in Friday night, to wrap up your week and let go of any stress or anxiety.
A perfect way to start the weekend grounded & energised.
💫Neurodivergent-friendly💫
Dates & Details
When:
Bi-weekly Friday 8-9 PM (GMT+0)
5th December ‘25
19th December ‘25
2nd January ‘25
(more to be announced)
Where & Booking:
Please book in here; it is essential to receive your Zoom link:
Total Duration:
45 minutes
Price:
Donation based
What to expect
🫁Guided & gentle meditation & breathwork blend to calm the mind and body deeply
🫁Relaxation, emotional balance, and inner clarity
🫁Deep reset to regulate and reset
🫁A safe, welcoming space
🫁Conscious Connected Breathing
🫁Connecting deeper within through your breath
🫁Additional in-between classes support if required
How to set up and get started:
🔷Book your spot
🔷Be in a place, cosy & undisturbed. Suggestion to lie down during this experience
🔷Bring water & cosy/loose clothes
Benefits & Purpose
Commit to this regular practice to start observing sustainable changes & experiences within yourself.
The program will be focused on gentle & soothing guided breathing practices and meditation for stress & anxiety relief.
Profound clarity and inner wisdom access
Improved sleep & Focus
Regulated nervous system
Better sleep
Clarity & emotional regulation
Want to learn more about Breathwork?
Click link below: