Cornelia in nature in Cork Ireland

ICF accredited (International Coaching Federation), ICF member & insured.

Coaching you towards feeling satisfied, grounded & towards your most authentic self.

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I’m Cornelia, a Mindset & Life Coach (ADHD-friendly), passionate about supporting people & helping them create long-lasting mindset shifts in their lives.


As a certified breathwork facilitator, I understand the importance of a regulated nervous system and how it will impact your actions and day-to-day life, which is why I blend in nervous system regulation and look at everything from a holistic point of view.

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You don’t have to figure it all out before you begin🧠

Start where you are. I’ll meet you there.

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1:1 Mindset, Life or ADHD Coaching

For a more authentic self🌸.

An offering created for you, to help you with procrastination, feeling lost/stuck, learning how to make systems work for you, accountability or exploring emotions, purpose, and what matters the most to you.

  • 5+ years of coaching experience

  • Sustainable and structured approach to help you gain more freedom

  • TBM & Human Design-informed

  • Rooted in realness & transformation, not empty promises

  • Online or in-person appointments

An illustration of a woman sitting cross-legged, performing a meditation or yoga pose; she has long brown hair, a relaxed expression, and a nasal inhaler on her nose.

1:1 Breathwork + Regulation Sessions

For a more grounded self🌱.

An offering to help you ground, create calm, release and manage stress & anxiety

  • Adjusted to your needs

  • Conscious Connected Breath technique

  • Guided approach with soothing music and guidance

  • Online or in-person appointments

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Group coaching sessions (programme)

For individuals or groups who would like to join a group setting💫.

A supportive space for sensitive, driven, and neurodivergent humans to explore who they really are and what works best for them—beyond pressure, productivity, and performance.

  • Experienced in group coaching, facilitating & leading programs

  • Community accountability + resonance

  • ADHD-friendly coaching tools

  • Executive coaching (team or private group)

  • private group…want to work something out together? Im coaching you towards your goal.

Programe dates & Info coming Autumn 2025

LET’S CONNECT

Do you have questions about my services, need assistance, or want to ask about specific requests? Please fill out the form, and I will get back to you.

Other Ways to Get in Touch:

Email: cornelia@listeningspaceonline.com 
Location: Cork, Ireland