30 day challenge - why you should try it
In today’s episode, Cornelia shares her 30 days challenge experiences.
Last year, she challenged herself and her mindset and learned a lot of new insights about herself and why 30 days challenges are so beneficial.
In this episode she will cover:
her 5 AM- wake up 30 days challenge
her cold shower 30 days challenge
how the challenge changed her life
how you can start a challenge too and why they are so important.
This episode will be particularly interesting for people who:
like to push out of the comfort zone
are stuck in their comfort zone
overthinkers and people who experience anxiety
