1:1 coaching

8-weeks- pogram

From stuck to steady

Create sustainable productivity in your life

Who It’s For,” “What You’ll Gain,” and “How It Works

ADHD friendly

Welcome to this 8-weeks

Coaching & Accountability container

A coaching container created for the person who would like to receive accountability & support to create long-lasting and sustainable productivity in their life.

Feel accomplished without burnout and confident without perfectionism.

This is for you if:

You keep procrastinating and feel frustrated with yourself

You want to take action but struggle with time, energy & follow-through

You need accountability without overwhelm

You feel overwhelmed, anxious, but want to feel at ease with your tasks

Are ready to move forward in your life, creativity, or business, with someone in your corner

Its not about how much & how quick you manage to get done…

Woman with ADHD grounding in nature feeling calm inside with dog no stress

It’s about ✨HOW YOU FEEL✨ when you get it done.

By the end of the program you will

Be clear on what matters — and how to get there without self-pressure

Be able to take small, doable steps and actually complete things

Feel more grounded in your own routine(s) and more compassionate toward yourself

Feel connected to what really matters (and how to follow through on it)

Become more confident in your ability to show up for yourself

You receive:

6 mindset coaching sessions

6 x 1:1 Weekly Sessions (Zoom, 60 minutes)

With Cornelia’s guidance and expertise, you will learn how to put everything into practice, adjusted to your life and personality.

2 breathwork sessions

2 x 1:1 Breathwork sessions (Zoom, 45 minutes)

Mindset coaching is important, but so is regulating your nervous system.
Cornelia will guide you through a grounding guided breathwork session to help you deeply reset.

This additional support will allow you to release any stress, overwhelm or anxiety and is a supportive practice along the way.

Accountability Email support

8 x weekly Email check-ins

Between coaching sessions, Cornelia will check in with you to hold you accountable & support you.

✨You are allowed to enjoy the process. ✨

✨Don’t torture yourself with perfectionism, guilt or shame✨

How to get started:

If you are not sure if this programe is for you, please book a free 20-minute call here:

If you like what you see so far, you can also book straight away here:

Investment: 550 Euro

(split payment available- please email cornelia@listeningspaceonline.com)

What past client’s think about working with Cornelia:

  • Very engaging and positive. Cornelia helped guided me to think how I do things, what can I do better, how can I be more efficient and how to make daily tedious work more enjoyable and better planned out.

    Mindset coaching

  • “I would recommend Cornelia as a coach. I thoroughly enjoyed working together as she has a great ability to lead you to open up on challenges at work, break them down into smaller pieces and come up with an organized and sensible process to tackle them. Thank you Cornelia.”

    Mindset coaching

  • Thank you so much. I never realised how much coaching can help me, I gained more awareness and it really helped to look at it from a different perspective. I feel excited about my goals again.

    Mindset coaching

Dont miss out and book your spot now!

Limited availability each month!

Qualifications:

  • Diploma in Executive & Life Coaching (completed in Dublin, Ireland under ICF guidelines 2019). ACC-accredited and QQI-certified

  • 250+hr Breathwork Facilitator training by Pat Divilly Journey the Breath (completed in Ireland November 2024) - Conscious Connected Breath

  • Diploma in Kinesiology and somatic animal communication (completed in Austria in 2009)

  • Insured in Ireland with 250+ 1-2-1 coaching hours experience, group coaching and workshop facilitating

  • over hundreds of workshops, certificates and hundreds of books read. Self-studies & more