1:1 coaching

8-weeks- pogram- only 3 spots available

from stuck to sustainable & steady

Mindset & ADHD coaching with Cornelia

Sign-up Deadline: 10th October 2025

Welcome to this 8-week

Coaching & Accountability container✨

A coaching container created for you - by Cornelia- to support you with mindset coaching & accountability.

I am here to help you create long-lasting and sustainable changes through coaching & diving deeper, whilst helping with accountability, structure and nervous system regulation.

This container isn’t about doing more—it’s about feeling into what truly matters, moving with calm confidence, and honouring your rhythm & lifestyle.

✨Feel accomplished without burnout & confident without perfectionism✨

This is for you if:

You keep procrastinating and feel frustrated with yourself

You want to take action but struggle with time, energy & follow-through

You need accountability without overwhelm

You feel overwhelmed and anxious, but want to feel at ease with your tasks

You are ready to move forward in your life, creativity, or business, with someone in your corner

Its not about how much & how quick you manage to get done…

Woman with ADHD grounding in nature feeling calm inside with dog no stress

It’s about ✨HOW YOU FEEL✨ when you get it done.

By the end of the program, you will

Be clear on what matters — and how to get there without self-pressure

Feel deeply seen, heard & supported by Cornelia

Be able to take small, doable steps and actually complete things

Feel more grounded in your own routine(s) and more compassionate toward yourself

Feel connected to what really matters (and how to follow through on it)

Become more confident in your ability to show up for yourself

You receive:

4x 60 min mindset coaching sessions

4 x 1:1 Bi-weekly Sessions

Sign up deadline 10th October 2025

2x 45 min breathwork sessions

2 x 1:1 Breathwork sessions

Mindset coaching is important, but so is regulating your nervous system.
Cornelia will guide you through a grounding guided breathwork session to help you achieve a deep reset.

This additional support will help you release any stress, overwhelm, or anxiety, and it is a supportive practice along the way.

Accountability Email support

8 x weekly Email check-ins

Between coaching sessions, Cornelia will check in with you to hold you accountable & support you.

✨You are allowed to enjoy the process. ✨

✨Don’t torture yourself with perfectionism, guilt or shame✨

How to get started:

If you're unsure if this program is right for you, please schedule a complimentary 20-minute call here.
We will have a casual chat together, so I can learn more about your current challenges:

If you like what you see so far and want to sign up already, please still book your free discovery call first. It is included in this program😊

There are only 3 spots left for 2025. End your year strong and grounded!

Investment for your personalised coaching package and experience with Cornelia:

556 Euro

(instalments available)

What past client’s think about working with Cornelia:

  • Very engaging and positive. Cornelia helped guided me to think how I do things, what can I do better, how can I be more efficient and how to make daily tedious work more enjoyable and better planned out.

    Mindset coaching

  • “I would recommend Cornelia as a coach. I thoroughly enjoyed working together as she has a great ability to lead you to open up on challenges at work, break them down into smaller pieces and come up with an organized and sensible process to tackle them. Thank you Cornelia.”

    Mindset coaching

  • Thank you so much. I never realised how much coaching can help me, I gained more awareness and it really helped to look at it from a different perspective. I feel excited about my goals again.

    Mindset coaching

Dont miss out and book your spot now!

Limited availability each month!

Qualifications:

  • Diploma in Executive & Life Coaching (completed in Dublin, Ireland under ICF guidelines 2019). ACC-accredited and QQI-certified

  • 250+hr Breathwork Facilitator training by Pat Divilly Journey the Breath (completed in Ireland November 2024) - Conscious Connected Breath

  • Diploma in Kinesiology and somatic animal communication (completed in Austria in 2009)

  • Insured in Ireland with 250+ 1-2-1 coaching hours experience, group coaching and workshop facilitating

  • over hundreds of workshops, certificates and hundreds of books read. Self-studies & more